Tuesday, January 25, 2011

Reason to be Blake Lively #6

Her arms. Maybe I only appreciate this aspect of her because I have permanently flabby arms, but I think it's a great thing that she has nicely toned arms that aren't crazy muscular.

I choose this part of her body because I feel like it's an achievement. Most celebrities have toned everything, even arms, but it's hard for us normal people to do all of that.

To achieve arms like hers do cardio while working weights. Such as, doing lunges with five pound weight in your hands. Keep the weights light to tone, rather than build muscle.

Be sure to do many reps though. Tone is working a small amount frequently. So, you may want to do fifty curl rather than twenty while watching the new episode of Gossip Girl. Also, while holding the weights hold out your arms completely straight and make small circles. This exercise also tones.

No comments:

Post a Comment